About US

All classes are conducted under
the instruction of a qualified trainer

QUALIFICATIONS

Power Plate Level 1: Core Fundamentals
Power Plate Level 2: Fitness & Performance
Power Plate Golf: Level 11
Power Plate Post Natal Assessment
& Exercise Prescription

Advanced Instructor – Level 3
YMCA Personal Trainer Award

MEMBERSHIP 

REPs (The Register of Exercise Professionals)

OUR MISSION

To enhance peoples lives
using an effective, time efficient
solution to promoting good health